3. Coaching You Through The First 4 - Weeks
- 1 X Weekly Online Check-In Session To Focus On Improving Your Technique & Adherence To The Programme
- A Detailed First 4 Weeks eBook With Video Tutorials To Keep Track Of Your Nutrition, Activity & Training
- Support Packages & Advanced Training Services Available After Successful Completion Of The First 4-Weeks
Not Convinced?
Check Out My Testimonials Page Here
Check Out My Mission Statement
I Will Always Put Your Goals & Progression First, But That Doesn't Mean We Won't Have A Great Time Achieving Them!
If You Think Your Goals Align With My Mission & Values, Please Take The Dive & Get Started With Me!
The 3 Step Process I Take To Ensure Your First 4-Weeks Sets You Up To Tackle Your 6-Month Goal:
1. Initial Goal Setting Session -
Breaking down exactly where you are at now & baselining your:
- Movement Quality & Strength
- Knowledge & Application Of Basic Lifts In The Gym
- Eating Habits & Weekly Nutrition Structure
- Overall Activity Levels
2. Constructing A Realistic 6-Month Goal -
After baselining, we work on building structure around specific components of your nutrition, activity & training to achieve your 6-month-goal:
For More Info On Getting Your First 4-Weeks Started:
1. Direct Message for booking me on my FB or Instagram
2. Hit Get Started On A Membership
I Want To Work With You To Find The Best Plan Of Attack To Reach Your 6-Month Goal
&
At A Support Level / Price That Best Suits You!